HOW TO LOSE WEIGHT? - RotaryClinic


Kilo Nasıl Verilir?


Losing weight is a dream for many people. What’s more important than losing weight is preventing the weight from coming back. Therefore, weight should be lost gradually and in a healthy way. Otherwise, the weight lost in a short time can be easily regained. That’s why you should make healthy eating a lifestyle and adjust your eating habits accordingly while dieting.


Losing weight is not as difficult as it seems. You can reach your desired weight by consuming healthy foods instead of unhealthy ones, making small changes in your daily lifestyle, and increasing your daily activity capacity. There are a few simple steps you need to take for this.

Balanced Nutrition

Nutrition is one of the most important factors in weight loss. Drinking plenty of water during the day, eating low-fat or fat-free foods instead of fatty foods, getting sugar from natural fruits, consuming high-fiber foods, adding vegetables to meals, and eating protein-rich foods instead of high-carbohydrate foods help in weight loss. These foods regulate the digestive system and create a feeling of fullness in the body, thus contributing to weight loss.

  • Moving More

Healthy weight loss can be achieved by balanced nutrition and increasing daily activity capacity. Exercise is an essential factor in weight loss. The potential for exercise can vary depending on a person’s age, metabolism, body muscle and fat tissue, and daily eating habits. However, regular exercise accelerates fat burning and metabolism in the body. Fat burning continues even after exercise. When exercise is done, more calories are burned during the day. This provides balanced and easy weight loss.

  • Not Skipping Meals

Many people think that skipping meals is helpful in losing weight while dieting. However, on the contrary, the human body stores nutrients as fat when it is hungry and slows down metabolism. Therefore, when meals are skipped, fat burning and metabolism slow down, and the nutrients eaten are directly converted to fat and stored. This leads to weight gain rather than weight loss when meals are skipped. Eating small and frequent meals speeds up metabolism and therefore, fat burning in the body.

  • Adjusting Portion Sizes

ou also need to pay attention to the number of calories you consume in your portions for weight loss. Consuming healthy, low-fat, and protein-rich foods in small, frequent portions without overdoing it helps with weight control. Consuming smaller portions rather than large ones provides balanced weight. This is because the human body uses only the amount of food it needs and stores the rest as fat. When the portions consumed are reduced, the amount of fat stored in the body also decreases.

To lose weight in a healthy and controlled way, you can achieve the desired result in a short time by consuming balanced nutrition and increasing your daily activity level.